Starting to Meditate Now that you have decided on a mantra to use, we will now begin our crash course in general meditation. I am in no way instructing you to use the Transcendental meditation form for I am not a qualified instructor and to do so would be against my better judgment. What I will share with you is a similar exercise which has been published in magazines and newspapers around the world. This is a very general yet effective exercise which can be used by anyone. 1. Sit comfortably in a chair which is for the time isolated…