A Little Information and History about Meditating Meditation is many things to many people. Some think it is a religious experience. Some think it is a cult. And some, including your author are aware of its benefits to better health. I will try to summarize the technique and benefits of meditation as completely as I can in this post. Meditation From Wikipedia, the free encyclopedia The term meditation refers to a broad variety of practices (much like the term sports), which range from techniques designed to promote relaxation, contacting spiritual guides, building internal energy (chi, ki, prana, etc.), receiving psychic…